Yoga Teacher Training
Siddha Yoga Peeth

Rishikesh, Uttarakhand

Room Options

Standard rooms

Wi-Fi/ Internet, Double Bed, Single Bed,

About
The 200 hours Yoga Alliance registered Yoga Teacher Training Siddha Yoga Peeth in Rishikesh, India is a perfect study program for a true Yoga aspirant. This course includes all the important aspects of Yoga and is led by instructors with a profound knowledge of Yoga. The program will strengthen your own 'Sadhana' (practice) allowing you to use your own experience and knowledge to teach others with confidence.

200 hours YTT Syllabus
Part -1
1. Introduction of Yoga
2. Meaning and definitions of Yoga according to different authentic scriptures.
3. Paths of Yoga
4. Sankhya Philosophy
5. Other details of Yoga Philosophy as following-

a. Understanding creation as per shankya, the 3 gunas, 5 karmendriyas, 5 gyanendriyas, 5 bhutas, 5 tanmatras.
b. The understanding of body as per Pancha koshas and Pancha Pranas. The 5 pranas and its physiological governance.
c. The Chkras and its manifested parts i.e endocrine system and Nerve plexus. The personality and the chakras.
d. The 3 nadis (Ida, Pingala and Sushumna) and its influence on the physiology, the way to balance Ida and Pingala through asanas and pranayama.
e. Self-realization of the present status of Gunas, chakras, pranas and koshas thorough inspection/ reflexion exercises.
Part -2
Asanas and Pranayama
a. Introduction of right aliment of standing series, forward bends, twists and seated postures, Inversions and arm balances.
b. Benefits of Asanas ,& pranayama for body, mind and soul.
c. Emotional purification through asansa and pranayama.

Part- 3
Human Anatomy and Physiology

Part -4
Ethics of a Yoga Practitioner and Teacher:

1- Yoga teacher ethics based on the following: Dharma concept (Karma Yoga ), Yama and Niyama of Astanga Yoga.
2- Examples from Indian history and mythology to reflect on teachers ethics.
3- Kriya Yoga concept of Yoga sutras for a teacher.
4- Professional ethics of a teacher, physical touch, limitations and disclaimers.
5- Teachers conduct out of the yoga class and on social media. 6. Students to complete an assignment on yama niyama related concepts in other cultures and religions.

200 Hours Daily Schedule

  • Start Time End Time Activity
  • 5.30 am 6.00 am Cleansing Practices & Morning Pooja
  • 6.00 am 7.00 am Sukshma Kriyas & Chanting & Pranayama
  • 7.00 am 7.15 am Tea
  • 7.15 am 8.45 am Ashtanga Vinyasa Flow
  • 8.45 am 9:30 am Breakfast
  • 9.30 am 10.30 am Philosophy
  • 10.30 am 12.00 pm Self Study & Contemplation
  • 12.00 pm 01:00 pm Lunch
  • 1.00 pm 3.00 pm Team / Group practice Self Alignment & Correction
  • 3.30 pm 4.15 pm Anatomy
  • 4.15 pm 4.30 pm Hatha Yoga ( Teaching Methodology)
  • 4.30 pm 6.00 pm Hatha Yoga ( Teaching Methodology)
  • 6.30 pm 7.30 pm Prana Balancing & Guided meditation
  • 7.45 pm 8.30 pm Dinner
  • 8.30 pm 9.30 pm Optional – Discourse & deep meditation
  • About the Center

    Siddha Yoga Peeth is the result of one man’s vision and persistence to help individuals learn the ancient wisdom, Shailendra Shivanand is a disciple of Avadhoot Baba Shivanand Ji. Shailendra Shivanand was inclined towards discovering the spiritual planes, his inclination lead him to embrace teachings of Swami Vivekanand, Bhagwan Nityananda (Ganesh Puri) and many ascended masters of India. His search lead him further to his calling and he finally found his Guru under whom he was then initiated as a Siddha Sadhak. He believes one must always remain a Sadhak (seeker). With this attitude, the infinite will miraculously lead one to their true calling. The Yoga Teachers Training courses at Siddha Yoga Peeth are designed to unleash ones desire to know the self and merge the three levels of consciousness – Physical, Psychological & Philosophical knowledge. The programs are structured on the foundations of Ashtanga Yoga and Hatha Yoga and are formulated from basic to advance level. The center aims to help studetns unfold their true infinite potential through meditation and ancient techniques practicing with eight limbs of Patanjali yoga. The Level 1 teachers training program is a 200-hour course.
    The Level 2 program is a 300-hours course for students who have successfully completed Level 1.
     Yoga means “the control of the mind”; Ashtanga means “eight limbs.” Primarily, the purification in Ashtanga is of the first four limbs – Yama (moral codes), Niyama ( Self-purification and study), Asana ( posture) Pranayama ( breath control). The external purification is can be corrected, however the internal purification requires an extensive cleansing practices – Pratyahara (sense control), Dharana (concentration) Dhyana (meditation) Samadhi (merging with infinite). Hatha Yoga is a way with which you prepare the body for higher levels of energy by disciplining and purifying it. The blocked channels and pathways leading towards higher energies in the body are cleansed by means of Hathya Yoga.