Pre-natal Yoga Teacher Training
World Peace Yoga School

Rishikesh, Uttarakhand

Room Options

Shared Accomodation

Wi-Fi/ Internet, Double Bed, Single Bed,

Private accommodation

Wi-Fi/ Internet, Double Bed, Single Bed

Private accommodation with AC

A/C, Wi-Fi/ Internet, Double Bed

Shared Accomodation with AC

A/C, Wi-Fi/ Internet, Locker,

Online

A/C,

About
Pre-natal Yoga Teacher Training Course
Pre-natal Yoga Teacher Training course (85 Hours)

Pre-Natal yoga teacher training course at world peace yoga school is registered with yoga alliance and designed for the yoga teachers who are interested to teach the pre-natal and post-natal yoga.

This is a special program designed to protect the health of the mother and the baby inside the womb.

Here students will learn different techniques of yoga, pranayama, meditation and so on as well as the proper understanding of a health of pregnant woman.

Highlights & Topics of the course
  • Specialize yoga for pregnant woman
  • Understanding the specific benefits of postures
  • Pre and post natal yoga
  • Applying different style of yoga
  • Specialize Alignment and adjustment
  • Special pranayama for pregnancy
  • Preparing to be a best mom
  • Anatomy and physiology in each stage of pregnancy
  • How to have a natural labor
  • Yogic motherhood
  • Special care for mother and child
  • Special yoga nidra technique for the growth of the fetus
  • Specific diet
  • Ayurveda lifestyle for pregnant woman
  • How to conceive a baby
  • Divine and conscious parenting
  • Role of a parents
  • Special vedic mantras for natural labor
  • Using props for the postures You will learn
  • How to use props in different asana practices
  • Therapeutic understanding of each posture
  • Yoga therapy for pelvic floor
  • Massage for the woman
  • Yin yoga for pregnancy
  • Herbs and nutrition Course Pre-Requisites
  • To register with the yoga alliance students need to have a 200-Hr YTTC certification from Yoga Alliance standard or certified by the Level I (200-Hr)course from
  • World Peace Yoga School, Samadhi Yoga Ashram or Vinyasa Yoga Academy.

    Pre-natal Course Syllabus 
  • Importance of yoga in pregnancy?
  • Different Stages of pregnancy
  • Creating a Foundations of practice
  • Sun-salutation
  • Holistic approach
  • Early pregnancy (first 1-3 month)
  • Vajrasana (The Thunderbolt)
  • Trikonasana (Easy Triangle)
  • Sarvangasana ( Shoulderstand)
  • Shoulder stretches
  • Sitting stretches
  • Breath and awareness
  • Basic pelvic alignment
  • Spinal rolls Mid Pregnancy (4-6 month)
  • Surya namaskar
  • Advanced triangle to moon
  • Easy Archer to Warrior
  • Tree pose
  • Standing Hip openers
  • Strong centering poses
  • Easy Kneeling stretches
  • Dynamic Kneeling Stretches
  • Standing twists
  • Easy Triangle to moon
  • Advanced Kneeling Stretches
  • Alignment of spine Sitting chair stretches
  • Sitting stretches
  • Wide-open stretches
  • Pelvic floor stretches
  • Breath awareness
  • Pranayama
  • Relaxation Late Pregnancy (7-9 month)
  • Sitting stretches
  • Wide Kneeling Stretches
  • Yoga For better sleep
  • Alignment of spine
  • Sun salutation
  • Circular stretches
  • Warrior to wall Yoga For labor
  • Post-Natal Yoga
  • Post-Natal Surya Namaskar
  • Abdominal Stretches
  • Gentle Back stretches
  • Sitting twists
  • Kneeling stretches
  • Kneeling sun salutation
  • Standing sun salutation
  • Standing forward bend
  • Rolling plough Caring New born baby
  • Baby massage
  • Feeding milk
  • Food after 6 month
  • Mantra for baby
  • Special care Meditation

    Basics of Meditation
  • Nadabramha (Humming meditation)
  • Om meditation
  • So Ham
  • Mantra Meditation Pregnancy mantra meditation
  • Massage of pregnant women
  • Feet massage
  • Head massage
  • Womb / Belly care Post-Natal Ayurvedic Massage
  • Healing practices
  • Reiki
  • Yoga Nidra Breathing practices for Pregnant women
  • Kapal-bhati
  • Nadishodhanam
  • Bhramari
  • Healing pranayama
  • Surya and chandrabhedi
  • Ujjayi How to prepare the body for labor through breath awareness.
  • Pelvic Floor Awareness
  • Cautions and conditions
  • What is the pelvic floor and how to locate it
  • Videos watching
  • The function of the womb Stages of pregnancy
  • Yoga Anatomy and Physiology during Pregnancy
  • Anatomical and Physiological Changes During Pregnancy anatomy and physiology during pregnancy
  • How organs function Complications (Miscarriage, Premature Labor, Preeclampsia)

    Mantra for pregnancy
  • For normal delivery
  • Removing pain
  • For good environment at home
  • Good health
  • Sex during Pregnancy
  • Allowed or not Special care during relationship
  • Yoga Philosophy, Lifestyle and Ethics
  • Based on the Yoga Sutras of Patanjali.
  • Loving what we do as yoga teachers.
  • Ethics and Boundaries between the Teacher and the Student.
  • Yogic and Ayurvedic Diet in pregnancy
  • Foods to Avoid
  • Healthy Foods
  • Nutrients that help during

    Pregnancy Assessments are based on
  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior
    • About the Center

    The center invites students to explore the divine intricacies of yoga in its many forms through various life-changing programs which covers all limbs of yoga and its related subjects. The courses at World Peace Yoga is not limited to only yoga postures (asana) but also Ayurveda, yogic nutrition, alternative healing therapies and much more. All courses are Yoga Alliance USA Certified, Yoga Alliance UK Certified, Yoga Alliance International Certified.

    Key Highlights

  • Certified by Yoga Alliance International Certified
  • Yoga Alliance USA
  • 200 hours Yoga Teacher Training-Beginner Level
  • 300 hours Yoga Teacher Training-Intermediate Level
  • 500 hours Yoga Teacher Training-Advanced Level
  • Hatha & Ashtanga Yoga Teacher Training Courses (TTC for all levels)
  • Theory of the Science behind Yoga
  • Asanas & Mudras
  • Meditation & Pranayama
  • Philosophy & Anatomy
  • Lifestyle
  • Daily yoga, meditation & Ayurvedic treatment sessions
  • Well- experienced Yoga Instructors
  • Consultation on arrival
  • Yoga & meditation hall
  • Location: Laxman Jhula, Rishikesh, India
  • Accommodation: shared
  • Climate: Cooler Tropical, check your weather app for right temperatures
  • Nearest International Airport: Jolly Grant International Airport
  • 3 freshly cooked vegetarian meals
  • Certification

    • Inclusion

  • Daily nutritious vegetarian meals and tea
  • Weekend excursions
  • Yoga material
  • A free ayurvedic massage.
  • One-way pickup from (DED) Dehradun airport.
  • Experience Kirtan Night
  • One day sightseeing trip to the magnificent Himalayas

    • Exclusion

  • Air Fares
  • Personal expenses
  • One-way drop to (DED) Dehradun airport

    • Local Attractions

  • Various Adventure sports
  • Ganga Arti
  • Triveni Ghat
  • Trekking
  • Local shopping
  • Visit local villages
  • Giving it back to the community.
  • Interact with underprivileged children that WPYS works with