85 Hrs Pre-natal Yoga Teacher Training course
Vinyasa Yoga Academy

Rishikesh, Uttarakhand

Room Options

SharedRooms

Wi-Fi/ Internet, Single Bed, Western-Style Bathroon,

Private Room

Wi-Fi/ Internet, Locker, Double Bed

Dormitory Room

Wi-Fi/ Internet, Single Bed, Indian-Style Bathroom

About
Pre-natal Yoga Teacher Training course (85 Hours)
Pre-Natal yoga teacher training course at world peace yoga school is registered with yoga alliance and designed for the yoga teachers who are interested to teach the pre-natal and post-natal yoga.

This is a special program designed to protect the health of the mother and the baby inside the womb.
Here students will learn different techniques of yoga, pranayama, meditation and so on as well as the proper understanding of a health of pregnant woman
  • Specialize yoga for pregnant woman
  • Understanding the specific benefits of postures
  • Pre and post natal yoga
  • Applying different style of yoga
  • Specialize Alignment and adjustment
  • Special pranayama for pregnancy
  • Preparing to be a best mom
  • Anatomy and physiology in each stage of pregnancy
  • How to have a natural labor
  • Yogic motherhood
  • Special care for mother and child
  • Special yoga nidra technique for the growth of the fetus
  • Specific diet
  • Ayurveda lifestyle for pregnant woman
  • How to conceive a baby
  • Divine and conscious parenting
  • Role of a parents
  • Special vedic mantras for natural labor
  • Using props for the postures
      
    Course Pre-Requisites
    To register with the yoga alliance students need to have a 200-Hr YTTC certification from Yoga Alliance standard or certified by the Level I (200-Hr)course from World Peace Yoga School, Samadhi Yoga Ashram or Vinyasa Yoga Academy.

    EDUCATIONAL CATEGORIES OF STUDY & PRACTICE
    Yoga Alliance Standard Curriculam

    Course Syllabus
  • Importance of yoga in pregnancy?
  • Different Stages of pregnancy
  • Creating a Foundations of practice
  • Sun-salutation
  • Holistic approach
    Early pregnancy (first 1-3 month)
  • Vajrasana (The Thunderbolt)
  • Trikonasana (Easy Triangle)
  • Sarvangasana ( Shoulderstand)
  • Shoulder stretches
  • Sitting stretches
  • Basic pelvic alignment
  • Spinal rolls
    Mid Pregnancy (4-6 month)
  • Surya namaskar
  • Warrior 1 & 2
  • Tree pose
  • Standing Hip openers
  • Strong centring poses
  • Easy Kneeling stretches
  • Dynamic Kneeling Stretches
  • Standing twists
  • Easy Triangle to moon
  • Advanced Kneeling Stretches
  • Alignment of spine Sitting chair stretches
  • Sitting stretches
  • Wide-open stretches
  • Pelvic floor stretches
    Late Pregnancy (7-9 month)
  • Sitting stretches
  • Wide Kneeling Stretches
  • Yoga For better sleep
  • Alignment of spine
  • Chair Sun salutation
  • Circular stretches
  • Warrior to wall
  • Yoga For labour
    Post-Natal Yoga
  • Post-Natal Surya Namaskara
  • Abdominal Stretches
  • Gentle Back stretches
  • Sitting twists
  • Kneeling stretches
  • Kneeling sun salutation
  • Standing sun salutation
  • Standing forward bend
  • Rolling plough
    Caring New born baby
  • Food after 6 month
  • Mantra for baby
  • Special care
    Meditation
  • Basics of Meditation
  • Nadabramha (Humming meditation)
  • Om meditation
  • So Ham
  • Mantra Meditation
  • Pregnancy mantra meditation
    Massage of pregnent women
  • Feet massage
  • Head massage
  • Womb / Belly care
  • Post-Natal Ayurvedic Massage
    Healing practices:
  • Reiki
  • Yoga Nidra
    Breathing practices for Pregnant women
  • Nadishodhanam
  • Bhramari
  • Healing pranayama
  • Surya and chandrabhedi
  • Ujjayi
  • How to prepare the body for labour through breath awareness.
    Pelvic Floor Awareness
  • Cautions and conditions
  • What is the pelvic floor and how to locate it
    Videos watching:
  • The function of the womb
  • Stages of pregnancy
    Yoga Anatomy and Physiology during Pregnancy
  • Anatomical and Physiological Changes During Pregnancy
    anatomy and physiology during pregnancy
    How organs function
    Complications (Miscarriage, Premature Labor, Preeclampsia)
    Mantra for pregnancy
  • For normal delivery
  • Removing pain
  • For good environment at home
  • Good health
    Sex during Pregnancy
  • Allowed or not
  • Special care during relationship
     Yoga Philosophy, Lifestyle and Ethics
  • History of yoga
  • 8 limbs of yoga
  • Essence of bhagavad gita.
  • Attitude & Intention of Nurtuiring a new born.
  • Mother's Uncondational Love.
  • Discipline of yoga.
  • Stress & its yogis management.
    Yogic and Ayurvedic Diet in pregnancy
  • Foods to Avoid
  • Healthy Foods
  • Nutrients that help during Pregnancy
    Assessments are based on
  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior
    • About the Center

    Key Highlights

  • Vinyasa Yoga Academy is one of the most prestigious Multi-style yoga teachers training school in India
  • Offers Vinyasa Flow & Hatha yoga Teacher Training courses for beginners
  • Affiliated with the highest Yoga organizations, Yoga Alliance USA, Yoga Alliance UK, Yoga Alliance International
  • Eminent Faculties, Intensive training, and learning opportunities.
  • Sattvic balanced vegetarian yogic diet
  • Yoga Practices offered are: Vinyasa Hatha, Ashtanga, Kundalini Yoga
  • Other Practices: Pranayama, Bandha, Mudra, Satkarma
  • Meditation Practices: Meditation, Contemplation, Yoga Nidra, Meditative dance
  • Spiritual Practices: Kirtan, Chanting, Arati, Japa, Mantra Chanting
  • Healing: Ayurveda, Yoga therapy, Naturopathy, Reiki, Massage
  • Philosophy: Indian Philosophy, Yoga Philosophy, Anatomy, Business of Yoga,
  • Teaching Methodology: Demonstration, Observation, finding your voice and Practice teaching
  • Daily yoga, meditation sessions
  • 10 experienced English-speaking instructors
  • Location: Rishikesh, Uttarakhand, India
  • Accommodation: Single & double
  • Climate: Cooler Tropical climate
  • Temperature: 20-24º C (cross check on changing weather conditions)
  • Nearest International Airport: Jollygrant International Airport, Dehradun

    • Range of Yoga Teacher Training

  • 100-hour Yoga Teacher Training
  • 200-hour Vinyasa Yoga Teacher Training
  • 300-hour Vinyasa Yoga Teacher Training
  • 500-hour Yoga Teacher Training

    • What’s included

  • Anatomy of Yoga and Physiology.
  • Asanas, Pranayama,
  • Kriyas, Anatomy
  • Adjustment, alignment, mantra chanting
  • Meditation and many more traditional Yoga techniques.
  • Theory & practical for all the above are practised
  • 3 Vegetarian meals
  • Airport transfers

    • What’s not included

  • Air Fares
  • Personal expenses

    • Check in: Flexible
    Check out: Flexible

    Local Attractions

  • Triveni Ghat
  • Ganga Arti
  • White water rafting
  • Local temples
  • Rajaji National Park
  • Neer Garh Waterfall
  • Adventure sports
  • Trekking Himalayas