300 Hr Yoga Teacher Training
Sarvaguna Yoga Dhaama

Dharamshala, Himachal Pradesh

Room Options

Private Accommodation

Wi-Fi/ Internet, Locker, Double Bed

Sharing Accommodation

Wi-Fi/ Internet, Locker, Double Bed

About
GENERAL INFORMATION, COURSE STANDARDS AND CURRICULUM 300 Hr Teacher Training Course : DURATION – 4 WEEKS Advanced Course for 200 Hour Certificate Holders : MAX. PARTICIPANTS- 15 Advanced training Course (technically, 2nd Level of training) for the professional Yoga teachers. 200 Hour certification (from any school with any style) is a Prerequisite Qualification to enroll in this course. 500 Hour yoga certification will be Awarded, up on the successful completion of the course. Become an RYT-500 by registering with Yoga Alliance. Basically, 300 hour teacher training is an advanced course for those who want to incorporate detailed and subtle yogic techniques and enhancing the depth of yoga practice. It is a natural flow in the process of learning and teaching yoga. This intensive course helps you to deepen your existing knowledge in the subject, that includes technical training and advance asana practice. A great deal of attention will be given to technical aspects, sequencing, and structural components for a Vinyasa Flow class. This gives you an opportunity to enhance your teaching skills and adjustment techniques. Moreover, the course will focus more on Sanskrit/asana vocabulary, in-depth discussions on philosophy. The students will gain in-depth knowledge of advanced pranaayama techniques, meditation practices, structural anatomy, and have opportunity to teach and assist with verbal and physical adjustments during the asana classes. In summary, this training is not just about receiving more information but also about experiencing through practice. Duration of the course: 5 – weeks (this amounts to 300 hours of training { 270 contact hours training at school and 30 hours non-contact hours as pre-reading and pre-study before the course} which qualifies for 500 hours certification with cumulative hours added from 200 hour course). As per the guidelines of Yoga Alliance for the 300 Hr course, we will send the Pre-study details to the applicants, once they have registered for the course. The following are the standards and Course Frame work set by Yoga Alliance Under 5 Educational categories 90 hours of Techniques Training/Practice 20-Hours of Teaching Methodology 25-Hours of Anatomy & Physiology – Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc). 75-Hours of Yoga Philosophy/Lifestyle and Ethics for Yoga Teachers – Includes the study of yoga philosophies, yoga lifestyle, and ethics for yoga teachers. 60-Hours of Practicum 30-non-contact hours
About the Center


Sarvaguna Yoga Dhaama’s teachings are based on the core principles of Sage Patanjali’s Astanga Yoga, which is a part of Raja Yoga. The school also incorporate the immortal teachings of Bhagavat gita, the Upanishads and Tantra Yoga, Kundalini Yoga, Chakra system, Mantra yoga and Bhakti yoga.

Sarvaguna Yoga focuses on all the aspects of yoga and aims at balancing physical, psychological and spiritual dimensions of human personality, in order to bring inner transformation of the seeker.


The Objectives
• To impart the true teachings of Yoga, which can really bring the inner transformation rather than carried away by the eccentric ideas that have borrowed the name of Yoga.

• To bring a synthesis between Ancient spiritual wisdom and modern scientific knowledge: the perfect combination of the two, to understand the nature of reality. Where by the outer aspects of our lives can be harmonized with our spiritual purpose. This includes bringing peace, harmony , self- awareness and bliss within the individual and in the society

• To have an integrated and holistic approach to yoga therapy and healing.

• To form a consistent and intelligible system of thought of the teachings of different schools of yoga.

• Effectively bringing the age old, and unifying ancient spiritual wisdom to the modern life style for psychological security and spiritual fulfillment.

• To highlight the spiritual aspect of yoga besides giving ample attention to the modern approach of physical and psychological health and wellbeing.

Sarvaguna Yoga has a team of highly qualified, and professional teachers in both Ancient Yogic Sciences and Modern Scientific disciplines and real life yogis with deep experience in the subject.  

Courses conducted
Sarvaguna Yoga is a centre of holistic healing, an ideal place to learn Yoga philosophy, Asanas, Meditation, Pranayama, Kundalini yoga, Hatha Yoga, chakra balancing, Mudra therapy, Reiki healing, Sanskrit language, Vedic Mantra chanting, basics of Ayurveda.

The school also conducts one to one healing sessions, which include Reiki and pranic healings, spiritual therapy, mantra initiation, healing meditations, kundalini healing sessions, chakra balancing techniques, and Psycho-Spiritual therapy sessions.