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About
300-Hours Online Yoga TTC
If you’ve completed and are certified by Yoga Alliance USA in the 200 Hour Yoga Teacher Training Course (TTC) and are now seeking to explore and get to the very root of Yoga then this course is for you. World Peace Yoga School offers one of the most sought after 300 Hour Yoga Teacher Training (TTC) in all of Rishikesh, India and the World.
It is a complete life transforming holistic program and you will be certified teacher.Contact Hour Live classes/Audio Classes/Video classes/Book reading/Resarch/Teaching practice/Self-study/Q &A They all include in the program in order to complete our life changing 300-Hours Authentic Traditional Yoga TTC from Rishikesh, India Embark on your journey of self-discovery with 300 Hour Super Power Yoga Teacher Training Hatha yoga Students will deepen their knowledge of this foundational yoga practice by increasing their knowledge of postures, breathing techniques and exercises. You will learn how to adapt your teachings to a variety of physical limitations the may be presented by varying yoga students.
It is a complete life transforming holistic program and you will be certified teacher.
Yoga Postures (Asana)
I Padangusthasana - Big teo posture
II Padahastasana – Hand under foot posture
III Utthita trikonasana- Triangle pose
IV Parivrtta Trikonasana- Revolving triangle
V Utthita parvakonasana- Extended Side Angle Pose
VI Parivritta Parsvakonasana – Revolving side angle pose
VII Prasarita padottanasana A to D – Intense wide leg stretch
VIII Parsvottanasana- Intense side stretch posture
IX Utthita hasta padangusthasana- Hand to big toe posture
X Ardha Baddha Padmottanasana- Half bound lotus forward bend
XI Utkatasana- Fierce pose
XII Virabhadrasana A-B. Warrior
XIII Dandasana- Staff pose
XIV Paschimottanasana A to C Intense West – Stretch or sitting forward bend
The Vinyasa ( Vinyasa to jump back)
XV Purvottanasana – Intense east stretch
XVI Ardha baddha Padma paschimottanasana- Half bound lotus forward bend
XVII Tiriang mukhaipada paschimottanasana- reverse the leg direction of one leg intense east stretch
XVIII Janu sirsasana A to C Head to knee pose
XIX Marichyasana A-D
XX Navasana – Boat posture
XXI Bhujapidasana- Shoulder pressure posture
XXII Kurmasana- Tortoise posture
XXIII Supta kurmasana- Sleeping tortoise
XXIV Garbha pindasana- Embryo posture
XXV Kukkutasana – Rooster posture
XXVI Baddha konasana A to B – Bound angle posture
XXVII Upavista konasana A to B- Seated angle posture
XXVIII Supta konasana A to B – Lying down angle posture
XXIX Supta padangustasana – Reclining big toe posture
XXX Ubhaya padangusthasana- Both big toes postures
XXXI Urdhva mukha paschimottasana- Upward facing full forward bend
XXXII Setu bandhasana- Bridge
XXXIII Urdhva dhanurasana- Upward bow posture
XXXIV Paschimottanasana – Full forward bend
XXXV Salamba sarvangasana – Shoulder- stand
XXXVI Halasana – Plow
XXXVII Karnapidasana – Ear pressure posture
XXXVIII Urdhva padmasana – Upward lotus
XXXIX Pindasana – Embryo posture
XL Matsyasana – Fish posture
XLI Uttana Padasana- Extended leg posture
XLII Sirsasana – Headstand
XLIII Yoga mudra- Sealed yoga posture
XLIV Padmasana – Lotus
XLV Uttpluthi – uprooting
XLVI Savasana – Corpse posture
Hatha Yoga Course Syllabus
Chandra namaskar (moon salutation)
Yoga Postures (Asana)Pranayama (Breathing Practices) Mudra (Yoga Gestures) Bandhas (Energy Lock) Meditation (Dhyana) Yoga Nidra (Psychic Sleep) Yoga Cleansing (Shatkarma) Anatomy and Physiology (Sharir Vijnan) Yoga Philosophy (Yoga Darshana) Patanjali yoga sutras CHAPTER 1- Samadhi pada CHAPTER 2- Sadhana Pada
Self-study
Self- study has its important role in the yoga courses. Only classes with the teacher can not help you if you don't have the ability to grasp. Everything takes time to digest. Here in your course you will get few hours dedicated for self study in your program.
Self- practiceSelf practice is the best way of learning yoga. Here you understand your muscles, bones, joints, mind, emotion and you become more aware of yourself.
Home workRegular homework will clear your understanding on your studies.
Yoga business plan If your aim is to start your yoga studio or profession you must understand the system of yoga business so that you can achieve success. Yoga is an ancient Indian practice for optimum physical and mental well-being.
Teaching practice Students will take part in teaching practices to the friends or families to improve their teaching skills.
Self- study has its important role in the yoga courses. Only classes with the teacher can not help you if you don't have the ability to grasp. Everything takes time to digest. Here in your course you will get few hours dedicated for self study in your program.
Daily Schedule:Mon-Sat (Indian Standard Time: GMT +5:30)
About the Center
The center invites students to explore the divine intricacies of yoga in its many forms through various life-changing programs which covers all limbs of yoga and its related subjects. The courses at World Peace Yoga is not limited to only yoga postures (asana) but also Ayurveda, yogic nutrition, alternative healing therapies and much more. All courses are Yoga Alliance USA Certified, Yoga Alliance UK Certified, Yoga Alliance International Certified.
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