200 Hrs Yoga Teacher Training for Indian Students
Mysore Mandala

Mysore, Karnataka

Room Options

Standard rooms

Wi-Fi/ Internet, Double Bed, Single Bed

About

The teacher training is an in-depth study and a transformation journey of the body, mind and spirit. It teaches you to be a teacher in yoga. The course is based on the traditional Gurukula system where students will come to the teacher’s place of practice for their yoga teacher training. The teacher training course (TTC) is an intensive course that is being taught by Sri Dr Nagaraj and (Ashtanga Yoga) & S RAMESH KUMAR (Hata Yoga).

The curriculum is as follows:-

  • asana (yoga postures)
  • pranayama (breathing exercises)
  • meditation
  • Anatomy,
  • mantras,
  • yoga philosophy,
  • Introduction to ayurveda
  • Therapeutic impotance of yoga There will be special classes to study teaching techniques and alignment. Both these are of importance as a ‘teacher’ to be. Students will develop their skills to teach asana, as well as to improve their own personal practice and get the right knowledge about “yoga “

    CORE PRACTICE AND TEACHING SKILLS
  • The power of Vinyasa Flow
  • Yoga Asana: Movements, actions, alignment and energetic Sequencing: Form, movement, energetic and intention
  • Hands-on Adjustments: The power of touch
  • Practice Teaching
  • Core Teaching Skills: Language, observation & ethics
  • Reading the Student: Teaching all levels and ages
  • Pranayama: The Yoga of breathMeditation: Directing the mind and healing the heart

     YOGA PHILOSOPHY AND SCIENCE
  • The Yoga of Food: Basic yogic diet and nutrition
  • Yoga Philosophy: Sacred texts
  • Yama and Niyama: The universal laws of life
  • Prana: The power of Yoga, life and healing

     GENERAL SCHEDULE
  • Please contact your teacher for your schedule at the time of joining into for your class. The course is for 4 weeks and each week will have 6 days of practice. Sunday is a day off. Also if you class happens fall on a new moon or full moon day it will be a holiday.

    Below would be a basic schedule.
  • 5.00 - Wake up
  • 5.30 - 7.30 Ashtanga vinyasa – asana practice
  • 7.30 - 8.00 Morning tea
  • 8:00 - 9:00 Chanting
  • 9.00 - 11.00 Philosophy / Mudras / Pranyama / Meditation(monday to friday)
  • 11.00 -12.00 Brunch
  • 12.00 -14.00 Self study and break
  • 15.00 -16.00 Ayurveda/Anatomy
  • 16.00 -16.30 Tea break
  • 16.30 - 18.00 Learning teaching techniques/alignment or adjustment/power of touching (mon to wed)
  • 18.30 - 19.30 Dinner
  • 19.30 - Free
  • 1.00- Lights off
    [ Saturday]8.00 - 10.00 Shat kuriya
  • 10.00 - 11.00 Movie
    [Sunday]. Holiday(No meals)

     Additionally, TTC students will be provided few classes where they can teach primary series Under the supervision of teacher so they can understand the methods and the techniques to Get the teaching experience which is really helpful to get the teaching knowledge which also boost your confidence as teacher.After completion of TTC you will be given TTC completed certificate. People who want to do TTC they have to register their name with us before the TTC course Starts. Any further information you can contact to our e-mail id or call to our contact number. We will try to provide our Best Service.

    • About the Center

    The various types of yoga training offered by Mysore Mandala is as as follows :-

  • ASHTANGA VINYASA YOGA
  • HATHA YOGA
  • BACK BENDING CLASS
  • PRANAYAMA & YOGASUTRAS
  • AYURVEDIC COURSES
  • SHATKRIYA CLASSES

    • All the yoga classes are taught by highly experience yoga teachers details are given below :-

  • Sriman B.N. Sundaraja Iyengar
  • Mr. Ramesh Kumar