The teacher training is an in-depth study and a transformation journey of the body, mind and spirit. It teaches you to be a teacher in yoga. The course is based on the traditional Gurukula system where students will come to the teacher’s place of practice for their yoga teacher training. The teacher training course (TTC) is an intensive course that is being taught by Sri Dr Nagaraj and (Ashtanga Yoga) & S RAMESH KUMAR (Hata Yoga).

The curriculum is as follows:-

asana (yoga postures)

pranayama (breathing exercises)

meditation Anatomy,

mantras, yoga philosophy,

Introduction to ayurveda

Therapeutic impotance of yoga

There will be special classes to study teaching techniques and alignment. Both these are of importance as a ‘teacher’ to be. Students will develop their skills to teach asana, as well as to improve their own personal practice and get the right knowledge about “yoga “.

 CORE PRACTICE AND TEACHING SKILLS

The power of Vinyasa Flow Yoga Asana:

Movements, actions, alignment and energetic Sequencing: Form, movement, energetic and intention Hands-on Adjustments:

The power of touch Practice Teaching Core Teaching Skills: Language, observation & ethics

Reading the Student:Teaching all levels and ages Pranayama:

The Yoga of breath Meditation:

Directing the mind and healing the heart YOGA PHILOSOPHY AND SCIENCE

The Yoga of Food: Basic yogic diet and nutrition

Yoga Philosophy: Sacred texts Yama and Niyama:

The universal laws of life Prana:

The power of Yoga, life and healing

 GENERAL SCHEDULE

Please contact your teacher for your schedule at the time of joining into for your class. The course is for 4 weeks and each week will have 6 days of practice. Sunday is a day off. Also if you class happens fall on a new moon or full moon day it will be a holiday.

 Below would be a basic schedule.

5.00 - Wake up

5.30 - 7.30 Ashtanga vinyasa – asana practice

7.30 - 8.00 Morning tea

8:00 - 9:00 Chanting

9.00 - 11.00 Philosophy / Mudras / Pranyama / Meditation(monday to friday)

11.00 -12.00 Brunch

12.00 -14.00 Self study and break

15.00 -16.00 Ayurveda/Anatomy

16.00 -16.30 Tea break

16.30 - 18.00 Learning teaching techniques/alignment or adjustment/power of touching (mon to wed)

18.30 - 19.30 Dinner

19.30 - Free

21.00- Lights off
[ Saturday]

8.00 - 10.00 Shat kuriya

10.00 - 11.00 Movie
[Sunday]. Holiday(No meals)

 Additionally, TTC students will be provided few classes where they can teach primary series Under the supervision of teacher so they can understand the methods and the techniques to Get the teaching experience which is really helpful to get the teaching knowledge which also boost your confidence as teacher. After completion of TTC you will be given TTC completed certificate. People who want to do TTC they have to register their name with us before the TTC course Starts. Any further information you can contact to our e-mail id or call to our contact number. We will try to provide our Best Service.