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About
Course Overview
Kundalini Asthi Granthi Kriya (Joint Movements)
There are several joints in our body, which needs lubrication and movements. The food we consume supplies the lubrication and Yoga and other activities provide the movements.
- Joint Rotation
- Upper Body Mobility
- Arm Swing
- Warm-Up Activity
- Lower Body Mobility
- Hip Circulation and Twist
Kundalini Yoga Asanas
- Padahastasana
- Tadasana
- Triyak Tadasana
- Garudasana
- UtthithaHastha Padanghusthasana
- Kukkutasana
- UpavishthaKonasana
- JanuSirshasna
- SuptaHastha Padanghusthasana
- Marjari Asana
- Vyaghrasana
- Balasana
- SuptaVajrasana
- Bhujangasana
- Prasarita Padottanasana
- Sirshasana
- Vajrasana
- Balasana
- Triyak Tadasana
- Trikonasana
- Ashtanga Namaskara
- Matsyasana
- GarbhaPindasana
- Chakrasana
- Ushtrasana
- SuptaVajrasana
- Samkonasana
Traditional Kundalini Breathing Practices
- Definition of Pranayama
- Four Aspects of Pranayama.
- Need of Breath.
- Natural Breathing.
- Abdominal (or diaphragmatic) Breathing
- Thoracic Breathing
Types of Pranayama
- Chandra Nadi Pranayama (Moon piercing breath)
- Surya Nadi Pranayama (Sun piercing breath)
- Nadi Shodhana Pranayama (Alternate nostril breath)
- Ujjayi Pranayama (Ocean breath)
- Sheetali Pranayama (Cooling breath)
Kriya Yoga Practices for Kundalini Awakening
- What is Kundalini and procedure to awaken the chakras.
- Preparation to awaken the chakras.
- Postures to awaken chakras.
- Chakra Sadhana.
- Practices to awaken Root Chakra.
- Practices to awake Sacral Chakra.
Traditional Kundalini Meditation Approach
- Introduction of Meditation
- Origion & history of Meditation
- Breath awarness Meditation
- AUM chanting Meditation
- Trataka Meditation
- Dynamic Meditation
Kundalini Cleansing Exercises
- Jala and Sutra Neti – Nasal Flush.
- Kapalbhati – Forceful Breathing.
- Kunjal Kriya- Forceful Vomiting.
- Tratak- Candle Gazing.
Kundalini Bandha's
- Mula Bandha - Anal Lock
- Uddiyana Bandha - Lifting of the Diaphragm
- Jalandhara Bandha - Chin Lock
- Maha Bandha - Practice of all three Bandhas at the same time.
Traditional Kundalini Mudra
- Hast Mudra
- Gyan Mudra
- Surya or Ravi Mudra
- Prayer Mudra
- Dhyana Mudra
Traditional Kundalini Philosophy
Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
- Three Gunas.
- Cause & types of pain.
- The monkey mind.
- Sanatana Dharma.
- Vedas & the Vedic system.
- The Four Goals of Life.
- The Four Stage of Life.
- The Vedic System of Duties.
- Law of Karma.
- Puranas.
- The Six System of Indian Philosophy.
- Patanjali’s Yog Sutras.
Traditional Kundalini Anatomy
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
- Body Planes
- Joints
- Anatomical Movements
- Muscle & Posture
- Yoga & Posture
- Muscular System
- Spine
- Deformities of the spine
About the Center
Vision
Here at Adi Yogpeeth Yoga, our vision is
To assist people in their spiritual quest and help them to learn about the holistic living principles that are embedded within the ancient lessons of yoga and meditation. This can make it possible for them to use this eternal wisdom to transform their lives for the better.
To assist people in their spiritual quest and help them to learn about the holistic living principles that are embedded within the ancient lessons of yoga and meditation. This can make it possible for them to use this eternal wisdom to transform their lives for the better.
To function as an important center of yoga and meditation and work on modern scientific research and study of yoga, meditation and healing;
To actively promote sustainable lifestyles and community development based on diverse holistic guidelines as well as the ancient principles of yoga.
Activities
Since the foundation of Adi Yogpeeth, we have been thoroughly dedicated to spread the awareness of living holistically according to the ancient Vedic wisdom which can be accomplished by actively practicing Yoga asana and meditation and working on the healing properties of Ayurveda. Yoga and meditation can serve as an excellent way of healing the body and mind that in turn can remove stress and other health problems. Practicing yoga can also help in increasing spiritual awareness of people and assist in human evolution. While stress can lead to different kinds of physical, emotional and mental health problems, yoga and meditation can give rise to total healing from the inside which can lead to a better quality of life.
Facilities
We Provide Best Facilities in Yogic World
Here at Adi Yogpeeth, we maintain professional connections with numerous budget hotels as well as ashrams that we can use to accommodate our students as they come from different parts of the world as well as from India. We already have got more than hundred rooms that are further equipped with attached bathrooms and 24/7 water supply.
All the bathrooms have the added advantage of hot water supply during the mornings and evenings. Our accommodations are located close to Adi Yogpeeth which means that students can come down at our yoga center within a short time. Our in-house ayurvedic treatment center offers the best of holistic health counseling solutions based on individual health conditions. We also present rejuvenation solutions through Panchkarma and provide with herbal cure for different types of chronic diseases.
YOGI BHAVESH JI
Yoga Philosophy & Meditation
Bhavesh attributes every aspect of his life to Lord Shiva and his Guru’s grace. He is certified by reputed institutions like Kaivalyadhama, Swami Rudradev Yoga Centre and Yoga Alliance(500 hours). Bhavesh also founded a Mumbai based yoga group called Yoga Virtually. He conducted sessions at large corporations like Tata Power, Reliance Group and Gujarat Maritime Board. Bhavesh teaches pranayama, philosophy and meditation. He not only understands the subject matter, but lives it everyday thus imparting true knowledge to his students.
YOGI SANJAY JI
Pranayama guru
Yogi Sanjay Ji is sharing his knowledge at Adi Yogpeeth, Rishikesh as a Pranayama & Meditation teacher which help the teacher training student to develop their breathing skills. Yogi Sanjay Ji is full of energy and knowledge, which helps him to motivate students so that they can focus deeply in yoga in their regular life, and can improve their inner strength and determination.
YOGI PRALADH JI
Asana guru
Yogi Parladh ji is hatha yoga teacher at Adi Yogpeeth for more than a year. He is completely stablished in hatha yoga. Parladh ji’s teaching style is completely different than others, he teaches with full of love, respect as well as unders tanding that each of us needed. These qualities make him a good yoga teacher. Parladh ji born & brought up in Rishikesh, learnt yoga in Rishikesh with many great masters, he is well experienced teacher with good practical knowledge.
YOGINI PARVEEN SHARMA
Yoga Anatomy
Yogini Parveen is an expert at yogic health, Ayurveda, nutrition and the human body. She is certified by reputed institutions like Dev Sanskriti University and Yoga Alliance. She is adept at the esoteric techniques of pranic healing and energy channelisation. Parveen has also taught yoga in different parts of India to students of varying age groups and treated complex health conditions. She is a bundle of unreserved joy, and is unlikely to be found without a smile on her face. Parveen brings the same energy to the classroom and makes learning fun for her students.
YOGI KUSHAL JI
Meditation Master
Kushal, a native of Rishikesh, completed his entire Yoga education from here. He is Master's Degree holder in Yogic Science. His extensive service in the vast field of Yoga includes a unique feat of teaching Yoga to soldiers in the Indian National Army. During that tenure, he guided thousands of soldiers to uphold themselves during the time of stress, and also to enhance their physical strength to its peak.
YOGI DEVENDRA JI
Ashtanga Yoga Teacher
Devendra’s unique teaching style is both focused and intense but lightened with compassion, humor, and creativity. Devendra is a multi-style and Kriya yoga trainer who has a great approach towards his teachings. He has a strong base in Hatha Yoga as he is a trained Hatha Yoga teacher. He is also a teacher of Ashtanga-Vinyasa flow.
PANDIT MANDEEP JI
Spiritual Guru
Mandeep Bhatt Ji has been an ardent student of Vedic Study since last 20 years and has been teaching Mantra and Meditation for teacher training programmes at Adi Yogpeeth Rishikesh India
YOGI SAGAR JI
Asana Teacher
Yogi Sagar is a certified & Registered Yoga Teacher (RYT) from Yoga Alliance USA.He teaches hatha, hatha flow and multi style yoga. He is very simple person with high state of intelligence and a very gentle soul. Everyone loves his true teaching & true nature.He Born in Rishikesh in the holy place and he is doing yoga from last 4 years. He is a yoga lover and also teaching from last 3 years in various yoga schools, personal workshops. He also has done diploma in Ayurveda treatments and teachings and now doing masters in yoga.
YOGINI PREM VARSHA JI
Kundalini Teacher
Prem Varsha’s life and teachings are inspired by compassion for Self and others, gratitude and Surrender towards existence. A Certified Yoga Teacher from Yoga Alliance, USA, she has been guiding foreign nationals towards leading a life full of abundance and inner richness . The students appreciate and love her Humor , calm demeanor, open heart and deep knowledge on Yoga in the form of Kundalini, Meditation and Pranayama
