200 Hour Yoga Teacher Training
NaturOville Yogpeeth

Rishikesh, Uttarakhand

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About
200 Hour Yoga Teacher Training
Certification Courses
Naturoville Yogpeeth is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance’s standards. Students who complete a verified training with Naturoville Yogpeeth may be eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTs). This is a foundation training that will include understanding all of the elements of yoga. Each day there will be a long asana practice incorporating meditation and pranayama, focused around the theme of the day. In the afternoons, we will study the benefits and purpose of each yoga posture in depth, such as standing postures, inversions, back bends, twists, and forward bends. We will learn how to read bodies and give safe effective hands-on adjustments and how to use the props. We will apply anatomy and to help understand the effects of the postures and how to sequence them together to create an effective class.

Highlights of 200 Hour Yoga Teacher
Training Course
  • You will learn asanas and techniques that are traditional and have evolved over centuries in India.
  • Through the study of anatomy and physiology, we will go deeper into the execution and alignment of asanas.
  • By understanding the parts, you will start understanding the whole – gaining confidence in practising the asanas safely and with maximum benefit.
  • Understand the philosophy of Yoga to transcend asanas and to understand the real purpose of Yoga.
  • Focus on Pranayama, Mantras and Meditation to reach and experience the subtle aspects of Yoga practice.

    200-Hour Yoga Teacher Training India
    Aims & Objective
  • This comprehensive course will familiarize you with the basics of yoga philosophy.
  • It will help you intensify and master yoga asanas.
  • You will understand the effect of the asanas on the body through study of anatomy.
  • Daily pranayama and meditation practice along with chanting will help you experience their strengthening and balancing properties.
  • We will give you a taste of yogic discipline, diet and cleansing rituals.
  • All this is designed to deepen your understanding of yoga and become a confident and a competent yoga teacher.

    • Curriculum
  • Mantra Chanting.
  • Cleansing techniques (Shat karma).
  • Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
  • Art of sequencing and improvisation in the class.
  • Intelligent use of props to help improve practice at its early stages.
  • Postures with their Sanskrit Names and terminology.
  • Technique and practice of breathing (Pranayama).
  • Meditation (Dhyana).
  • Fundamentals of human anatomy and physiology.
  • Yoga Philosophy, Ideas and Hypothesis
  • Confidence-building through teaching-practice
    • About the Center


    The mother Ganges, originating 3,100 metres higher at Gangotri, emerges from the hills at Rishikesh, its water as clear as crystal. lakhs of pilgrims from India and abroad arrive at Haridwar and Rishikesh in their quest for spirituality, meditation and yoga as the path for self realisation find a perfect setting on the banks of the Ganga serenely coursing through wooded hills.

    The word "Yog" comes from Sanskrit broadly meaning the sense of joining and union. Union of body, mind and spirit that helps one bring one's mind to peace and happiness. Once this peace has been established, at the next, more spiritual level, Yog would involve establishing the connection of one's soul with the divine (within the dualistic philosophy) or establishing the stillness and concentration that leads one's soul to higher dimensions (within the non-dualistic philosophy).

    Start the day with a warm-up, pranayama, Asanas and meditation sessions. Deepen your yoga practice on a daily basis for the number of days you stay, working on the primary series and moving on to the advanced set of postures. Learn more about asanas, anatomy, and perfect certain postures during the afternoon workshops. Relax deeply and restore both your body and mind with yoga Nidra for deep relaxation.

    Come and Experience supreme relaxation while discovering the benefits of meditative yoga asana and pranayama in the cacophony of mountanious paradise.

    Our Mission
    NaturOville Yogpeeth has embarked to ignite positive shifts in your life by way of Yoga.Originated in India, yoga is a spiritual practice that has been evolving for the last 5,000 years or so. The yogis were reacting, in part, to India’s ancient Vedic religion, which emphasized rituals. The yogis wanted a direct spiritual experience — one on one — not a symbolic ritual this deep desire to experience direct spiritual experience laid the seed of yoga. Yoga means “union” in Sanskrit, the classical language of India.

    Yoga is not just about working out; it’s about a healthy lifestyle. The practice of yoga allows students to find stillness in a world consumed with chaos. Our Mission is to relive your stress, de-clutter your mind as you become more focussed to achieve Peace and tranquillity.