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KUNDALINI YOGA ASANA:
- Ardha Shirshasana (Half head stand- rejuvenate the brain cells)
- Shashankasana (The Hare pose – remove stress, arrogance, selfishness and anger)
- Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)
- Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
- Trikonasana (The Triangle pose)
- Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
- Vajrasana (Thunderbolt pose -to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
- Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
- Bhujangasana (Cobra pose- to awake heart chakra)
- Prarthanasana (The prayer pose -to have reverence)
- Padahastasana (The standing forward bend - to awake Muladhar Chakra)
- Ushtrasana (The Camel Pose-arousing Manipura chakra)
- Naukasana (The boat pose – alleviates anxiety and nervousness)
- Supta Vajrasana (The Reclining Thunderbolt pose – guides the sexual energy through Vajra nadi towards brain)
- Dhanurasana (The Bow pose – remove constipation and improve digestion)
- Ardha Matsyendrasana (The Lord of the Fishes pose)
- Uddiyana Bandha (Upward flying lock)
- Paschimottanasana (The back-stretching pose)
- Janushirshasana (The head to knee pose- eliminate laziness and weakness)
- Garudasana (The Eagle pose – improve balance and co-ordination)
- Nauli Kriya (The Navel Cleansing- Balance the three humours of the body kapha-vata-pitta)
SURYA NAMASKAR (SUNSALUTATION)
KUNDALINI RITUALS
- Daily mantra chanting
- Mantra chanting for kundalini awakening
- 1008 offeringto shiva and Shakti
MEDITATION
- Chakra Breathing Meditation
- Balance Sittingposture
- Correct breathing
- Mantra Meditation
TANTRA PRANA KRIYA (TANTRIK BREATHING PRACTICES)
- Bhramari – Transforming Brain Waves and cleansing ajna and Sahasrar chakra
- Nadi-shodhanam – For balancing both hemisphere and activate susumna
- Kapal Bhati – For Awakening 3rd Eye and emotional cleansing
- Bhastrika – For Awakening fire centre and Emotional Stability
KUNDALINI ASTHI GRANTHI KRIYA (JOINTS MOVEMENTS)
- Side benign
- Arms movement
- Wrist and hand movement
- Neck exercises
- Chin, jaw, mouth, tongue, eye and head exercises
- Warm up Exercises
- Arm swing
- Knee movement
- Hip movement and rotation
- Leg cradle
- Feet and ankle exercises
- Elbow movement
KRIYA YOGA PRACTICES FOR KUNDALINI AWAKENING
- Chakra Sadhana
- Practices to awake Manipura Chakra
- Practices to awake Anahata Chakra
- Practices to awake Vishuddhi Chakra
- Practices to awaken Ajna Chakra
- Practices to awake Mooladhar Chakra
- Practices to awake Swadhisthan Chakra
- Practices to awake Bindu
- Practices for Chakra Awareness
- Rules and Preparation
- Jalandhar Shakti Bandha (Throat Energy Lock)
- Moola Shakti Bandha (Root Energy Lock)
- Uddiyana Shakti Bandha (Abdoman Energy Lock
- Maha Shakti Bandha (Great Energy Lock)
KUNDALINI ANATOMY
- Respiratory system
- Nervous system
- Dhatus
- Vayu
- Nadis/Energy channel
- Chakras
- Panchakosha (5 sheaths)
- Tridosha
CLEANSING EXERCISES
- Kapalbhati
- Tratak
- Jala neti
- Kunjal Kriya
- Daily detox
YOGA NIDRA
- Subtle body awakening yoga nidra
- 31 point blue star yoga nidra
KUNDALINI TANTRA PHILOSOPHY:
- Introduction to Kundalini Yoga
- Defination of the Chakra
- Understanding the Chakra
- Anahata Chakra
- Mooladhara Chakra
- Vishudhhi chakra
- Aagya Chakra
- Sahasrar chakra
- Swadhisthan Chakra
- Manipura Chakra
- Kundalini Awakening process
- Mantra-Shaktipata
KUNDALINI TANTRA MUDRA
- Kaya Mudra
- Adhara Mudra
- Hast Mudra
- Mana Mudra
- Bandha Mudra
YOGA CLEANSING (SHATKARMA)
Yoga has very practical purification practices that aim at the detoxification of the body and mind. These detoxification techniques are a sort of cleansing that help the body rid itself of toxins.These detoxification techniques, called Shatkarmas or Shatkriyas are extremely powerful in that detoxification work on specific areas of the body that have the maximum impact upon our health.
- Kapalbhati- cleansing the lungs.
- Rubber-neti
- Jalaneti
- Sutra neti
- Tratak
ANATOMY AND PHYSIOLOGY
Anatomy is the study of the structure and relationship between body parts. Physiology is the study of the function of body parts and the body as a whole. It is a Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.
BRIEF OVERVIEW:
- Digestive System
- Respiratory System
- Circulatory System
- Nervous System
- Endocrine System
- Organs
- Bodily systems
- Nadis
- Chakras
GUIDELINES IN STUDYING ASANA ANATOMY
- Muscular System
- Skeletal Sytem
- Muscle Functions according
TO JOINT MOVEMENTS ANATOMY OF:
- Breathing
- Inversions
- Svasana
YOGA PHILOSOPHY (YOGA DARSHANA)
The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind and spirit. Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength.
WEEK 1-
- Introduction to yoga, its philosophy and evolution
- Introduction to yoga sutras of patanjali
- Definition of yoga
- 4 aspects of mind and its functions
- Daily Schedule of a yoga student
- Principles of 5 Basic element & 10 Senses
WEEK 2-
- Yama, Niyama (4 days)
- Asana, Pranayama & Pratyahara, Dharana, Dhyan, Samadhi
WEEK 3-
- Pancha – Vayus
- Panchakoshas
- Sattva, Rajas & Tamas (Triguna)
- Introduction to chakras and its functions
- Three Doshas
WEEK 4-
- 4 padas of yoga sutras
- Lives of yogis (Inspiring stories)
- Diet & Nutrition for a yogi
- Question & Answers
TEACHING PRACTICE (ADHYAPANAM)
Students will take turns into practicing their teaching skills by performing in front of their peers and teachers. More they teach, more they gain and it will become yoga teacher.
- Demonstration
- Alignment
- Instructions
TEACHING METHODOLOGY
- How to Structure a Yoga Asana Class?
- How to teach?
- Teaching Yoga Asana compared to physical exercises
- Functional modifications and safety guidelines for each Asana (as per manual)
- Assisting Inversions
ASSESSMENTS ARE BASED ON:
- Written Test
- Attendance
- Performance
- Behavior
About the Center
His untiring sincere efforts have brought him laurels as he has been instrumental in changing lives of thousands of students aspiring to learn the proper techniques of yoga. Provide proper Yoga Teacher Training for all forms of Hatha, Yinyasa, Ashtanga and Kundalini Yoga and Yoga Therapy over the decades.
Ever since its inception in 2011, Himalayan Holistic Yoga School has emerged as a benchmark in the arena of “Hatha, Yinyasa, Ashtanga and Kundalini Yoga.” The students acknowledge the same and feel comfortable here. Taking the legacy of Yoga forward, today, this school has become synonymous with quality Yoga Teacher Training Programs. The trust of millions of students has together made us a reliable yoga school.
YOGI SACHIN OM (FOUNDER & YOGA TEACHER)
Yogi Sachin Om Born in Rishikesh Yogi Sachin Om is the founder of Himalayan Holistic Yoga (HHY). He has completed the RYT 200 and RYT 500 programmes certified by the International Yoga Alliance. Born in the land alongside the Ganges, Yogi Sachin is extremely adapt Yogi with ample experience and training in Yoga which is fuelled by his passion for the role of spreading the teachings of yoga worldwide. His expertise consists of Traditional Hatha Yoga, Ashtanga Yoga, Yoga Therapy, Yoga Philosophy, Anatomy and Meditation. Apart from yogic feats he is well versed with Upanishads, Vedas, Bhagvad Gita, Yoga sutra, Hatha Yoga scriptures and Sanskrit Language which he learned during his Masters Degree in Human Consciousness and Yogic Science from Gurukul Kanuri University.
Qualifications includes :- Masters Degree in Human Consciousness and Yogic Science from Gurukul Kangri University (Haridwar, India) in 2006 (Gurukul is a traditional ancient Indian academy, where he studied traditional scriptures such as Vedas, Upanishads, Bhagvat Geeta, Yoga Sutra and Hatha Yoga scriptures, as well as Sanskrit language and many other subjects.) Graduation from – D.A.V. ( PG ) college,Dehradun ( India)Two months residential Yoga course from Shivananda Yoga Ashram, Rishikesh.
YOGI MAHESH (PHILOSOPHY TEACHER)
Mahesh was born and brought up in very spiritual family. He graduated from Garhwal University with a Science background. Yogi Mahesh has done P.G. Diploma and Master in Yogic Sciences, and due to his excellent academic performance, he awarded by a gold medal. Currently, he is pursuing Ph.D. in Yogic Science and teaching Yoga Therapy along with Ayurveda and Philosophy. He is very well experienced teacher. Apart from that, Mahesh has also helped people to restore health through Acupressure and Marma Therapy. He developed his knowledge further and began sharing with others, towards building a strong foundation for society. He continued practicing under his guru, furthering his education and learned how to teach others according to his gurus teachings. His expertise includes yoga therapy.
YOGI MANDEEP JI (SPIRITUAL GURU )
Yogi Mandeep ji did his graduation and completed his M.A in Yoga from Uttarakhand Sanskrit University, Haridwar. Mandeep Bhatt Ji has been an ardent student of Vedic Study since last 20 years and has been teaching Mantra and Meditation for teacher training programmes at Himalayan Holistic Yoga Rishikesh India. Mandeep Bhatt meditation, pranayama, mantra yoga teacher. Mandeep Bhatt started his yogic journey in Rishikesh 17 years ago from Parmarth Niketan ashram with gurukul lifestyle. Where he studied Vedic science, Sanskrit, and yoga with great teachers of Himalaya. He left home in early age when he was 14 years old. He is originally from village amni near to dev pryag. He belongs from traditional Brahmin family so he grown with all Vedic culture which he was experiencing with his grandfather and then he decided to come to study in Rishikesh where he done his master degree in Sanskrit then he learned astrology science, music science, mantra healing, sound healings, and yoga and now he is teaching in yoga TTC for almost 9 years and living in yogic lifestyle in laxman jhula Rishikesh.
YOGI DEVENDRA (HATHA YOGA TEACHER)
Devendra’s unique teaching style is both focused and intense but lightened with compassion, humor, and creativity. Devendra is a multi-style and Kriya yoga trainer who has a great approach towards his teachings. He has a strong base in Hatha Yoga as he is a trained Hatha Yoga teacher. He is also a teacher of Ashtanga-Vinyasa flow. His multi-style teaching technique make him unique. He is focused, dynamic personality and a very cool behavior towards his work. He has a long-term experience of training people and giving them the exact foundation in their practices. He believes that this balance of effort and surrender is the key to unlocking the awareness of one’s true nature. Devendra is a student of yoga since the age of 16, he has completed certificate and diploma courses in yogic science and now he also completed his Masters in Yogic Sciences. Devendra applies a level of determination and delight that is truly one of a kind.
YOGINI PREM VARSHA (KUNDALINI TEACHER)
Varsha Ji’s qualifications include a degree in Master in the Arts of Yoga along with an experience of 11 years behind her. Her experience speaks volume about her effectiveness which is regularly displayed in her classes at Himalayan Holistic Yoga School. Prem Varsha’s life and teachings are inspired by compassion for Self and others, gratitude and Surrender towards existence. A Certified Yoga Teacher from Yoga Alliance, USA, she has been guiding foreign nationals towards leading a life full of abundance and inner richness.
The students appreciate and love her Humour, calm demeanour, open heart and deep knowledge on Yoga in the form of Kundalini, Meditation and Pranayama. Prem Varsha has been associated with Reputed schools of Kundalini Yoga, Meditation, Pranayama and Yoga Philosophy. She was blessed to be born in a spiritual family, and discovered Yoga and Meditation at the tender age of 10. She gradually realized the power of prayer and Yoga and decided to inspire others to follow the same path.
This quest led her to pursue Yoga (B. ED and M. A) as a discipline, which she excelled with a gold medal. She also holds a post graduate diploma in Guidance and Counselling. Students have regularly discovered the power of self healing through her, overcome negative patterns that they have been stuck in, and live life with love. Her Mantra for life is " Just Breath (Enhance your prana). ".
YOGI MANISH (ASHTANGA VINYASA YOGA AND ALIGNMENT TEACHER)
Yogi Manish is a dynamic, talented and enthusiastic Yoga Instructor with advanced training in yoga, specializing in Vinyasa and Ashtanga teacher . He brought up and born in Rishikesh. He is also know as matter of body alignment and Ashtanga Vinyasa. He has Perfect knowledge in body alignment and postures he know very well. He is passionate about working with their students and his happiness at teaching shines through for all to see. He hopes to help their students to find the same joy in their practice as he does. He understands how to draw out maximum effort from his students.
Education :- He did Graduation in B.A. from Uttarakhand Sanskrit university Haridwar. He is pursing for Master in yoga sciences and Registered Yoga Teacher in 500 hours from Yoga Alliance USA. Teaching experience- 3+ years teaching experience with many great yoga schools.
YOGI BHAVESH (MEDITATION & PRANAYAMA TEACHER)
Bhavesh attributes every aspect of his life to Lord Shiva and his Guru’s grace. He is certified by reputed institutions like Kaivalya dhama, Swami Rudra dev Yoga Centre and Yoga Alliance (500 hours). Bhavesh also founded a Mumbai based yoga group called Yoga Virtually. He conducted sessions at large corporations like Tata Power, Reliance Group and Gujarat Maritime Board. Bhavesh teaches pranayama, philosophy and meditation. He not only understands the subject matter, but lives it every day thus imparting true knowledge to his students.
YOGI VISHNU (ALIGNMENT TEACHER)
Yogi Vishnu Singh was born in Rishikesh. He began his yogic Path at the age of 18. He completed his diploma in Yogic Science from Uttarakhand Sanskrit University in Haridwar and completed his Master’s in Yoga. He also focuses on Ashtanga vinyasa, alignment, therapy yoga under the guidance of his guru.
Vishnu is a dedicated practitioner and Alignment Teacher and is known for his energetic classes and his desire to help students to learn correct alignment in all Asanas. Vishnu teaches with special attention on body alignment and adjustment and always emphasizing on subtle breathing along with deep practice and he is excellent teacher to give basic comprehension of how body should work in each pose.
