200 Hour Hatha Yoga Teacher Training
Kaivalya Yoga School

Rishikesh, Uttarakhand

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About
200 Hour Hatha Yoga Teacher Training in Rishikesh
Shiva Tattva Yoga School is renowned for its affiliation with Yoga Alliance USA and has many yoga programs of varying level of difficulty and expertise. The most prominent is a 200 hour residential Hatha Yoga teacher training program. The 200-hour teacher training course is the beginner level programs that enlighten the student with the primary basics of yoga that are paramount in attaining inner peace and discipline necessary for the advanced level course of yoga. Additionally, RYT 200 provides a certification that acknowledges you as a registered yoga teacher.

Shiva Tattva Yoga School has customized routines for beginners.
On top of that this 200-hour course makes you eligible for applying as an assistant for a yoga teacher. That being said it is enough in itself to make you learned enough to teach others to heighten their awareness and inculcate yoga into their lifestyle. The certificate makes one qualified to teach yoga anywhere in the world. It is a necessary course for enthusiasts who aim to practice yoga on a daily basis. If you are going to do it every day, it is better to do it right. Anyone who signs for a 200-hour course learns about the Pranayama, Asanas, Meditation, Teaching methodology, Philosophies, Medieval teachings, Mantra chanting, Anatomy, and Kriyas. This course is usually taken up by those looking to become professionals.

Topics Covered in 200 Hour Hatha Yoga Teacher Training
  • Yoga Philosophy
  • Hatha Yoga
  • Kriyas (cleansing techniques)
  • Pranayama (breathing techniques)
  • Bandhas (Yogic locks)
  • Meditation
  • Mantra Chanting
  • Human Physiology and Anatomy
  • Teaching Methodology

    Learning to teach yoga classes for beginners, intermediate and advanced levels students.

  • About the Center


    The school aims to guide students on how to develop proper harmony of their body, mind and psyche (emotions) through the practise of asanas, pranayamas and dhayan. 
    Kaivalya is a dedicated yoga teaching team with more than 30 years of cumulative experience and expertise in traditional yoga for beginners, intermediate and advanced students, offering them the highest quality yoga instruction. 

    Teachers at Kaivalya Yoga School
    Amit Kaushik: Director of Kaivalya Yoga, Amit Kaushik left the corporate world in search of purpose and a meaning to his life. His journey into yoga and spirituality brought him in touch with some truly great spiritual leaders like Swami Dharmanand Jainji and Swami Rajpalji of Yoga Mahavidyalaya, and showed him the blessings of true and holy saints in Sivananda Ashram, Rishikesh and Bihar School of Yoga, and Rikhia Ashram. Amit is trained in Hatha Yoga with exceptional teachers from Morarji Desai National Institute of Yoga, in Pranayama with true master Swami Rajpalji and Meditation with Swami Dharmanand Jainji.  His Pranayama and Meditation techniques include Kapalbhanti, Suryabhedi, Anulom-vilom, Nadishodhan, Ujjayi, Bhastrika, Shitali, Shitkari, Bhramri, Mahavedi (pranayama) and Japa, Japa-Ajapa, Antermouna, Yoga Nidra, Om Meditation, Chakra Meditation, Healing Meditation (meditation).

    Dr. Sumit Sharma: An expert in the field of Physiotherapy, Dr. Sumit Sharma holds a Master’s degree in physical therapy and is the Head of Department for physiotherapy at a leading hospital of Rishikesh. Dr Sumit who has practiced spirituality since his childhood, also holds a Master’s degree in Yoga therapy. In his teachings of Anatomy and Physiology of Yoga, Dr. Sumit connects yoga with modern sciences. He makes an objective analysis of how yogic practices are beneficial in some of the greater systems of the body.

    Acharya Vimal: Acharya Vimal was born in a Brahmin family in Rishikesh, India located in the foothills of Himalaya along the holy banks of River Ganges. He has been practicing Yoga & Meditation for last ten years and has been teaching it for past seven years to national &international students. He studied under the guidance of H.H.Swami Veda Bharati, a direct disciple of H.H.Swami Rama of the Himalayas. He completed a three year study and training program at the Ashram. It included conceptual and applied knowledge of Indian philosophy focusing on yogic tradition and the yoga – sutras of Patanjali. It also included methodologies of teaching yogapostures, breathing practices, relaxation and meditation techniques; plus scientific and medical approaches to Yoga.

    Ravindra Padiyar: Ravindra Padiyar is certified, highly-qualified and experienced Yoga teacher who specializes in teaching Hatha yoga for over eight years in India and internationally. He has done his Master’s and Post Graduate Diploma in Yoga and is known for his profound knowledge of different aspects of yoga practice; understanding of different alignment techniques and his proficiency in the stepwise demonstration techniques of asanas. He is equally comfortable in teaching group yoga classes with students of different physical drill as well as in teaching students individually, designing programs for individual development with consideration of personal traits and aims.