100 Hour Online Yoga Teacher Training
Himalayan Yoga Association

Rishikesh, Uttarakhand

Room Options

Shared Accomadatio

A/C, Wi-Fi/ Internet, Locker

About
Self-paced 100 hours online hatha/ vinyasa flow/ ashtanga based yoga teacher training
Namaste to all, we at Himalayan Yoga Association are offering 100 hours hatha/ vinyasa flow / Ashtanga based yoga teacher training, it is self-paced yoga course where you get minimum 30 Days to maximum 3 months to complete this course, course includes pre-recorded yoga session on each topic of each subject with clear explanation and demonstration from great teachers, You can play all the classes even in low internet speed, its completely real learning experience from us to your space, its great opportunity for all of you to complete 100 hours yoga course in very reasonable price with one of the top yoga school of Rishikesh, join us today. 

100 hours yoga course is part of 200 hours yoga course, it’s for those who don’t want to complete the 200 hours in one time so we give them an option to complete 200 hours in two parts, first semester and 2nd semester, after completing 1st 100 hours you can join us any time to complete 2nd 100 hours program to get the certification of 200 hours certified yoga teacher training course which makes you able to teach anywhere in the world as a Himalayan Yoga Association certified yoga teacher.

In case if you would like to complete 2nd 100 hours in school premises instead of online at Himalayan Yoga Association so we are giving you that option too, you can choose yourself whether you want to do 2nd 100 hours course online or offline.

Once you complete your 1st 100 hours online teacher training program, you can join us any time for our 2nd 100 hour online program so that you can complete the whole 200 hours. 


  • What is included ?
  • Access to Our Panel for all classes pre-recorded sessions
  • Every day 20 mins one on one in person live conversation with teacher, in which student can ask any question regarding classes.
  • Every Sunday one hour live group mantra chanting session.
  • At the end of the course teacher will take live one on one 1 hour live exam, in which student has to perform asana’s asked by teacher and answer the questions.
  • 24/7 Assistance team.
  • Life-time access to the course, it is the best thing, you will have life-time access to all the classes it is very useful for every yoga practitioner whether you want to learn for yourself or to become a good teacher.
  • Digital Course manual PDF.
  • Yoga Alliance Certified Certification.

  • Everyday 2 Live Classes in ZOOM of Ashtanga & Hatha Vinyasa Flow
  • Everyday 2 Youtube Live Classes of Ashtanga & Hatha Vinyasa Flow


    Advantages of Becoming the part of Himalayan yoga family
  • Classes recording by great teachers.
  • You will also get free life-time membership with Himalayan yoga association & its branches.
  • You will be eligible for 10% discount in our all off-line courses.
  • Opportunity to work with us as the assistant teacher.
  • Opportunity to work with us as the lead teacher.
  • Opportunity to work with us as the volunteer on our world-wide retreat programs.

    Course Hours
  • 72 contact hours with pre-recorded sessions.
  • 8 elective hours of assignment
  • 20 non-contact hours of self-practice

    100 Hour Yoga Teacher Training Online Course Details Yoga Asana Ashtanga Yoga Postures
  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style/ use of yoga props/ Teaching practice
  • Hatha Yoga/ Vinyasa Flow (Asanas) Sun Salutations
  • Standing & Balancing postures
  • Seated postures
  • Prone
  • Meditation Introduction to meditation
  • Guided Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation Silence Practice
  • Ajapa jap/ Antar mouna & Yog nidra

    Anatomy 1st week
  • Meaning & Importance / Introduction of anatomy & physiology
  • Directional terms of anatomy
  • Introduction of skeleton structure & functions
  • Bone anatomy & human skeleton system
  • Important names of human skeleton system
  • Angular movements of human body
  • Assignment paper submission/ activities/ exercises Anatomy

    2nd week
  • Introduction of joints
  • Function of all types of joints
  • Anatomy of synovial joints (Knee)
  • Types of synovial joints & their functions
  • Types of cartilage & connective tissues
  • Pectoral girdle introduction & functions
  • Pelvic girdle introduction & function
  • Ankle & wrist joints
  • Assignment/ Activities/ Exercises

    Yoga Asana II
  • Yoga Philosophy (Yoga Darshana)
  • Introduction to Yoga
  • Summary about Yoga
  • Evolution of yoga
  • Introduction to patanjali yog sutra
  • Introduction to Raja Yoga
  • Objectives of Yoga
  • Kleshas Pranayama (Breathing Practices)
  • Introduction of Pranayama

    Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi Mudras (Yoga Gestures)
  • Jnana mudra
  • Chin mudra
  • Yoga Bandhas (Energy Lock)
  • Preparation
  • Uddiya Yoga Cleansing (Shatkarma)
  • Jalaneti Sitting postures for pranayama sadhana
  • Easy pose
  • Lotus pose

    Evaluation are based on
  • Live practical test
  • Live written test Curriculum

  • Day 1 Ashtanga Series Introduction (100-Hour) 24 MIN Vinyasa Flow – Introduction (100-Hour) 12 MIN Philosophy – Introduction (100-Hour)21 MIN Anatomy – Introduction to Anatomy (100-Hour) 11 MIN Pranayama – Introduction (100-Hour) 15 MIN Meditation – What is Mantra? (100-Hour)12 MIN Meditation – What is meditation? (100-Hour) 19 MIN

  • Day 2 Vinyasa Flow – Sun Salutation (A) Beginner (100-Hour) 13 MIN Philosophy – Summary of Yoga (100-Hour) 30 MIN Anatomy – Directional Term of anatomy (100-Hour)16 MIN Ashtanga Series – Sun Salutation A (100-Hour) 22 MIN Pranayama – Benefits (100-Hour) 14 MIN Meditation – Yoga Nidra (100-Hour) 17 MIN Meditation – Shanti Mantra (100-Hour) 15 MIN

  • Day 3 Vinyasa Flow – Sun Salutation (A) Intermediate (100-Hour) 18 MIN Philosophy – Evolution of Yoga (100-Hour)16 MIN Anatomy – Introduction to Skeleton (100-Hour)11 MIN Ashtanga Series Sun Salutation B (100-Hour) 21 MIN Pranayama – General Guidelines (100-Hour) 14 MIN Meditation – Dynamic Meditation (100-Hour) 11 MIN Meditation – Roles of Concentration (100-Hour) 13 MIN

  • Day 4 Vinyasa Flow – Sun Salutation (B) All Level (100-Hour) 17 MIN Philosophy – Introduction of Patanjali Yoga Sutra (100-Hour)28 MIN Anatomy – Bone Anatomy (100-Hour) 17 MIN Ashtanga Series Standing Sequence 1 (100-Hour) 29 MIN Pranayama – Mudras (100-Hour) 17 MIN Meditation – Om Meditation (100-Hour) 27 MIN Meditation – Mantra Meditation (100-Hour) 17 MIN

  • Day 5 Vinyasa Flow 1 + Warm Up Session (100-Hour)17 MIN Philosophy – Introduction to Raj Yoga (100-Hour) 23 MIN Anatomy – Important Name of Human Skeleton System (100-Hour) 14 MIN Ashtanga Series Standing Sequence 2 (100-Hour) 27 MIN Pranayama – Naadi & Sitting Posture (100-Hour) 13 MIN Meditation – Mantra Maouna (100-Hour) 20 MIN

  • Day 6 Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B (100-Hour) 12 MIN Philosophy – Objectives of Yoga (100-Hour) 19 MIN Anatomy – Angular Movement (100-Hour)17 MIN Ashtanga Series Standing Sequence 3 (100-Hour) 20 MIN Pranayama – Jal Neti Shatkarma (100-Hour) 14 MIN Meditation – Trataka (100-Hour)15 MIN Meditation – Andr Bahir (100-Hour) 11 MIN

  • Day 7 Vinyasa Flow 3 – Standing Posture (100-Hour) 15 MIN Philosophy – Obstacles of Mind (100-Hour) 29 MIN Anatomy – Introduction of joints & functions of all joints (100-Hour) 12 MIN Pranayama – Yogic Breathing (100-Hour) 17 MIN Ashtanga Series – Standing Sequence 4 (100-Hour) 21 MIN Meditation – Ajapa Japa (100-Hour) 19 MIN

  • Day 8 Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing (100-Hour) 15 MIN Philosophy – Introduction Karma Yoga (100-Hour) 21 MIN Anatomy – Synovial (100-Hour) 17 MIN Ashtanga Series Standing Vinyasa Jump (100-Hour)19 MIN Pranayama – Kapalbhati (100-Hour) 20 MIN Meditation – Body (100-Hour) 21 MIN

  • Day 9 Vinyasa Flow 5 – Hip Opening (100-Hour) 16 MIN Philosophy – Introduction to Trigunas (100-Hour) 24 MIN Anatomy – Types of Synovial Joints (100-Hour)17 MIN Ashtanga Series Sitting Vinyasa Jump (100-Hour) 30 MIN Pranayama – Naadi Sodhna (100-Hour) 19 MIN Meditation – Nada Meditation (100-Hour) 24 MIN

  • Day 10 Vinyasa Flow 6 – Back Bending (100-Hour) 15 MIN Anatomy – Types of Cartilage (100-Hour) 16 MIN Ashtanga Series Sitting Sequence 1 (100-Hour) 18 MIN Pranayama – Ujjai Breathing (100-Hour) 17 MIN Philosophy – 8 Limbs of Yoga (100-Hour) 42 MIN Meditation – Shanti Mantra (100-Hour) 15 MIN

  • Day 11 Vinyasa Flow 7 – Inversion (100-Hour) 13 MIN Pranayama – Bhastrika (100-Hour) 16 MIN Ashtanga Series Sitting Sequence 2 (100-Hour) 16 MIN Meditation – What is Mantra? (100-Hour)12 MIN

  • Day 12 Anatomy – Palvic Gurdel (100-Hour) 14 MIN Pranayama – Bhramri (100-Hour) 16 MIN Ashtanga Series – Finishing Sequence 1 (100-Hour) 16 MIN Meditation – Why should we meditate? (100-Hour) 19 MIN

  • Day 13 Anatomy – Ankle Joint (100-Hour) 16 MIN Ashtanga Series – Finishing Sequence 2 (100-Hour) 16 MIN Meditation – Tips to Improve Concentration (100-Hour) 14 MIN
    • About the Center

    The most important purpose of our courses is to completely prepare the students (yoga practitioners) in yoga sciences so that when he/she completes their study their vision for teaching or practice is clear.

    Himalayan yoga Association & Yoga school is running many yoga courses, courses are being run to keep the main purpose in the mind to full-fill everyone needs. Currently himalayan yoga Association is offering short yoga retreats in Rishikesh, yoga for beginners, yoga for inter-mediate, yoga for advance students. The master course is 3 months yoga diploma which is affiliated by the government of india and it’s certification is recognized all around the world. Other courses such as: 200 hour yoga teacher training in Rishikesh, 300 hour yoga teacher training in Rishikesh, 500 hour yoga teacher training in Rishikesh are affiliated by yoga alliance USA, Yoga alliance UK, Yoga alliance inter-national.

    All yoga teachers at Himalayan Yoga Association are certified accomplished yoga teachers, holding master and Phd degree in Yoga Sciences recognized by the government of India. All gurus have been teaching yoga for many years around the world and their experience as well as accomplishment on the path of yoga makes very easy for them to understand their students and guiding them towards right direction.

    Himanshu Ji (The Founder)
    Yoga philosphy Teacher & Meditation Teacher
    A simple man, fewer needs, and an accomplished yogi is what describe Himanshu Ji. He is one of the most respected yoga gurus in the yoga city of Rishikesh. His aim has always been to educate the people about yoga sciences and yoga philosophy. He has become an accomplished yogi after acquiring an intense yoga sadhana. He is pursuing Masters in Indian & Western Philosophy. He encourages the yoga students to explore and deepen their practice at their own pace. Since he is the founder of the leading yoga institutes of Rishikesh, he ensures that his classes remain safe, energetic, and dynamic and taught with humor and integrity.Himanshu Ji teaches yoga philosophy ‘Teachings of Maharishi Patanjali’s yoga sutras & teachings of Bhagavad Gita.’ Besides yoga teaching, he loves to play harmonium & dholak. He also conducts kirtan nights for yoga students so that they will be able to learn about Indian classical & traditional music and its power added with spiritual songs.

    Yogi Vivek ji
    Ashtanga & Pranayama 
    One of the fabulous yoga instructor in rishikesh. He believes in practice and that’s what makes him a good teacher. He is very calm and composed. His teaching style is very unique which always assists beginners as well as advanced practitioners. He’s very energetic and always keen to help everyone. He has got tremendous enthusiasm. He has spent a lot of days in ashram which makes him very dextrous. He is currently pursuing masters in yoga from sanskrit university.

    Yogini Durgesh Ji
    Meditation/Pranayama/Philosophy Teacher
    At age of 16 started practicing the yoga, specially meditation. While Seeking the answer about life, in 2014 came contact with Vipassana since then started practicing deeply and found peace within self and got complete transformation in the approach towards life.When Got professional degree in Yoga Science, dedicatedly teaching Yoga for four and half years.

    Swami Ji
    Meditation/Yoga Philosophy Teacher
    Swami ji is a great yogi, an ideal person and true teacher who can tell the truth, an inspiration for all of us, we are very fortunate to have his presence in the ashram that guides us to always perform the right actions, swami is a writer, scholar, highly educated, he knows his students and their expectations from life, he guides students very well by which students completes the course with no doubts.
    Swami ji words- Yog is union with true self, blissful soul.

    Yogi Ankit Ji
    Ashtanga / Hatha/ Alignment Teacher
    Yogi Ankit Ji has a profound experience of teaching Ashtanga/ Vinyasa flow/ Hatha/ Iyengar Yoga. His heart is the source of inspiration which helps the yoga students to know true Practices of yoga. Ankit Ji has learned yogic teachings from great yoga masters. He has completed his master degree and he is teaching yoga for 2 years the deep experience of teaching has helped him to develop special teaching techniques which proved effective.

    Yogi Vipin Ji
    Hatha/Ashtanga/Vinyasa flow Instructor
    One of our finest yoga instructor Yogi Vipin Ji is a gold medalist in international yoga championship events. The simplicity of Vipin Ji and his life and teachings helped the students to know what the want to do in their life. He is the ideal yoga teacher for all practitioners because his teaching covers all aspects of yoga but it also cultivates love in practice.Power, inquiry, endurance & summerise his yoga teachings.

    Yogi Amit Ji
    Ashtanga/ Vinyasa flow/ Hatha/ Acro yoga Teacher
    Yogi Amit ji is very well know master of Ashtanga/ Vinyasa flow/ Hatha/ Alignment, Amit ji has completed his master degree in yoga sciences as well as he has more than 2 years of teachings experienced in the path yoga currently yogi amit is serving yogic teachings with us at Himalayan Yoga Association.

    Yogi Kirti Anand Ji
    Hatha/Ashtanga/Vinyasa flow Instructor
    Yogi Kriti ji is our one of the best yoga teacher in Rishikesh, born and brought in a spiritual environment-Hatha Yoga, Vinyasa Flow, Ashtanga Yoga, Kundalini Yoga, Meditation, Pranayama, Mudra Yoga, and Mantra Chanting are some of his expertise, Kriti ji has done his master in yoga sciences, he is also Yoga alliance & QCI Level – 1 certified recognized by AYUSH and IYA.

    Yogini Alka Ji
    Yoga Therapy, Philosophy, Pranayama and Meditation
    Yogini alka ji is very Experienced and passionate yoga Teacher in rishikesh at Himalayan yoga association, Alka ji has done Masters from Gurukul Sanskrit university and also done diploma in yoga science from morarji desai institute..she has lead yoga classes in yoga therapy,philosophy,pranayama and meditation. Worked with students of all body types and fitness levels..very particular about the needs of each and every student.

    Yogi Rahul Ji
    Hatha, Ashtanga, Vinyasa flow, Alignment & Anatomy
    Yogi rahul is an excellent teacher of hatha, Ashtanga, vinyasa flow, alignment, anatomy in rishikesh at Himalayan yoga association, rahul ji has been practicing yoga for more than 4 years in India as well as in many other countries, he holds master degree in yoga sciences, rahul ji is one of the residential teacher at HYA, rahul ji classes are very informative at the same time powerful and fun loving, calm and pure nature of rahul ji gives him a very positive personality which attracts every student to learn more from him about the yoga sciences.

    Yogi Vishnuraj Ji
    Philosophy & Meditation Teacher
    Yogi vishnu raj ji is philosophy & meditation teacher in Himalayan yoga association in rishikesh, India, as he is practicing yoga since childhood he loves to share these ancient yogic teachings with everyone, a very disciplined being at the same time very fun loving, he holds master degree in yoga sciences from haridwar yoga university in India, he has been teaching for a long time in India as well as in other parts of the world, students love his philosophy classes so come & join us to learn these ancient yoga teachings at (HYA) ?

    Yogi Pankaj Ji
    Yoga Therapy
    Yogi Pankaj is yoga therapy teacher in HYA, pankaj has done Masters in yoga sciences from one of the very prestigious yoga university of India ( dev sanskrity haridwar university) he also done many other yoga courses and teaching yoga for 3 years in rishikesh at HYA, his behaviour and style of teachings are very simple that it can be understood easily, students love his presence as well as teaching.